Private by design

A calmer
next minute.

Gentle breathing and private reflection for moments of anxiety, stress, panic, anger, or overwhelm.

For iPhone · No account required

CalmAid iconCalmAid•••

Need calm right now?

Start a gentle, no-hold rhythmStart Quick Calm →

What are you feeling?

AnxietyOverwhelmAngerSadness
⌁ Journal stays on your device

No account

Open the app and start. No profile to create.

Journal stays local

Your reflections remain on your device.

Analytics are optional

Anonymous usage analytics stay off unless you enable them.

Your first minute

Less setup.
More breathing room.

CalmAid keeps the path from opening the app to a completed calming session intentionally short.

01

Choose the moment

Start Quick Calm or choose the feeling that fits right now.

02

Follow a gentle rhythm

Use a comfortable visual breathing pace and return to your natural breath anytime.

03

Keep what helps

Finish the session, add a private note, and notice useful patterns over time.

private

Calm without surveillance

Your private thoughts
stay yours.

CalmAid works without an account. Journal entries and custom emotions stay on your device. Anonymous product analytics are off by default and never include journal text or the emotion you selected.

Read the full privacy policy →

Premium, honestly explained

Go deeper when it
becomes a habit.

CalmAid Premium

More ways to make CalmAid yours.

  • Custom emotion tools
  • Advanced emotion insights
  • Full journal history
View on the App StoreLocalized prices and billing periods are shown before purchase.

Clear answers

Before you begin.

Is CalmAid medical care?+

No. CalmAid is a general wellness and self-reflection tool. It does not diagnose, treat, cure, or prevent any condition and is not a substitute for professional or emergency care.

Does CalmAid read my journal?+

No. Journal entries and custom emotions are stored locally on your device. CalmAid does not transmit journal text.

What does Premium include?+

Premium unlocks custom emotion tools, advanced emotion insights, and your full journal history. Available plans and localized prices are shown by the App Store before purchase.

What if breathing feels uncomfortable?+

Stop the exercise and return to your natural breath. Seek qualified professional help for symptoms that are severe, new, persistent, or concerning.

CalmAid app icon

The next minute
can feel different.

Start with one gentle breath.

Download CalmAid